A)
2 sets:
15 strict pull ups (use band to go unbroken)
10 perfect push ups with 1 sec pause at the top of each rep (lower body off the floor)
10 box jumps (step down each rep)

B)
“Blue”
20 minute amrap
7 hang power clean and jerks (115/75)
7 lateral burpees over bar
14 V ups