A)
3 sets:
15 unbroken toes to bar
30 sec L sit
5 bounding box jumps (26+”)

B)
3 sets:
split jerk x2 w/ 2 sec hold at top
then,
EMOM for 5 minutes
2-3 push jerks
min 1: 75%
min 2: 80%
min 3: 85%
min 4: 85-90%
min 5 85-90%

C)
5 sets:
power snatch x2
+
OHS (with 2 sec pause at bottom)

D)
Back squats
5 @ 75 %
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 85%
1 @ 90%

E)
For time:
3k row