A)
Bench press
15 reps
12 reps
10 reps
12 reps
15 reps
rest 2-3 minutes between sets

B)
Every 2 minutes for 20 minutes:
complete 1 bear complex

Power clean
+
Front squat
+
Push press
+
Back squat
+
Push press

C)
3 rounds for time:
25 plank to push ups
50 crunches

D)
Optional:
2k row @75%

**LOST AND FOUND** The lost and found area has been organized and neatly folded. Please take a few minutes this week to look through those items and take anything that may belong to you. Any unclaimed items will be discarded after Friday, December 5th.

I would also like to remind you that this Friday, December 5th is movie night! We will be watching The Goonies at 8pm. Pizza will be provided, BYOB. Hope to see you all there!