A)
4x500m row
(1 minute rest between sets)

B)
3 sets:
split jerk x2 w/ 2 sec hold at top
then,
EMOM for 5 minutes
1 split jerk
min 1: 75%
min 2: 80%
min 3: 85%
min 4: 85-90%
min 5 85-90%

C)
EMOM for 16 minutes
odd: 7 OHS (135/95)
even: 15 KB swings (70/55)

For time:
30 clean and jerks (155/105)
30 box jump overs (30″24″)
15 muscle ups