A)
2 sets:
20 strict pull ups
8 box jumps (high)
10 perfect push ups OR 10 strict ring dips

B)
Every 2 minutes for 20 minutes
Halting snatch dead lift + hang squat snatch + hang squat snatch 2″ below the knee

C)
Pick one:

1) 50 calories for time on air dyne

2) 50 calories for time on rower

3) 400m run for time