2k row @ 70%

For time:
100 strict pull ups (you must come off the bar after every rep)

1 set:
max russian KB swings (55/35)

**Our holiday party is this Saturday, December 20th at 7pm. We hope many of you will be able to join us and celebrate. The cost for the party is $45 per person, which includes food and open bar. It will be held at the Alheirense Cultural Center, located at 290 Willis Ave., Mineola. If you plan on attending, please bring in your money this week so that we have an accurate head count. Any of the coaches can accept the money for the party, and will keep track of who has paid. Feel free to bring any friends or family along so they can join in the fun! If you plan on drinking, please arrange for transportation.**