A)
3 sets:
7-10 muscle ups
50 double unders
16 pistols

B)
build to a heavy snatch (15 minutes)
then,
EMOM for 10 minutes 3 TNG snatches @ 75-80%

C)
5 minutes max calories on rower
4 minutes max burpees over erg
3 minutes power snatches (135/95)
2 minutes max SOH
1 minute max toes to bar

D)
3 sets: (not for time)
20 GHD sit ups
10 strict pull ups