A)
3 sets:
15 chest to bar pull ups
50 double unders
15 wall balls (20lb)

B)
15 minutes to 1RM back squat

C)
5 minute amrap x 4
3 power snatches (135/95)
5 burpee pull ups
7 games standard box jumps (24/20)

rest 3 minutes between sets (start over each set)

D)
For time:
1000m row
7 power cleans (205/135)
7 front squats