4 sets:
snatch (rest 10 sec between reps)
rest 1:30-2:00 min between sets

3 rounds for max reps:
30 sec max pull ups
30 sec rest
30 sec max double unders
30 sec rest
30 sec max burppes to 6″ target
30 sec rest

(after completing 3 rounds, rest 5
minutes and repeat)


1) CrossFit 516’s annual Super Bowl Party will be Sunday, February 1st at 6pm. Hope to see you all there!

2) For those of you planning on signing up for the Nutrition Challenge, Monday morning weigh-ins and measurements will be taking place tomorrow, Monday, January 19th, between 7am and 9:30am. Additional times for weigh-ins will be posted throughout the week.