2 sets:
15 chin ups (unbroken)
10 OHS (115/75)
30-40 sec tuck hold

For total time:
50 toes to bar
40 wall balls (20/16)
30 power snatches (75/55)


1) Please check website for updates on class schedule incase of bad weather.

2) February 1st (Sunday) we will be holding our 6th annual super bowl party starting at 6:00pm

3) Movie night! February 6th featuring Sand lot starting at 8:00pm