A)
3 sets:
Nose to wall (45-60 sec)
2-4 weighted muscle ups (vest)
15-20 bounding box jumps (24″/20″)

B)
4-5 sets:
Find 1RM front squat @ 41×1 TEMPO

C)
4 min amrap x 4 (3 minute rest between sets)
3 unbroken hang power cleans (185/125)
6 bar facing burpees (jump over, no stepping to bar)
9 chest to bar pull ups

*start over each amrap