A)
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120/90)
10 Muscle-ups

rest 10 minutes

B)
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/105)
12 Push-ups
15 Box jumps (24/20)