A)
Back squat x 20

B)
Pull up ladder
in teams of 2 complete:
10-9-8-7-6-5-4-3-2-1
partner 1 completes 10 pull up
then partner 2 completes 10 pull ups
all the way down to 1

C)
in teams of 2
12 total rounds
3-2-1
power cleans (185/125)
burpee over bar
1:1 work/rest