1 set: 20 rep back squat

EMOM for 20 minutes
Odd: 3 TNG power cleans
Even: run to first stop sign and back

*pick one weight for the whole workout


1) CrossFit 516’s annual Super Bowl Party will be Sunday, February 1st at 6pm. Hope to see you all there!

2) For those of you planning on signing up for the Nutrition Challenge, the hours available for weigh ins and measurements are:
Thursday 5:30pm-7pm
Friday 7am-9:30am