A)
20 rep back squat (5lb heavier than Tuesday)

B)
push up ladder
in teams of 2 complete:
10-9-8-7-6-5-4-3-2-1
partner 1 completes 10 push ups
then partner 2 completes 10 push ups
all the way down to 1

C)
“partner grace”
60 clean and jerks (155/105)
1:1 work/rest