A)
1 set:
20 rep back squat
(subtract from 5RM)

B)
Bench press
4 sets of “21’s”
You will perform 3 sets of 7 reps
1st 7 from chest to 90 degress (raise)
2nd 7 from lock out to 90 degress (lower)
3rd 7 full reps
whole set must be done unbroken

C)
4 sets:
20 sec max calories
2:40 off
rest 10 minutes and repeat
*Score total calories

D)
5×3 strict press