A)
4x500m row
1 min rest

B)
EMOM for 10 minutes
1 squat clean + 2 front squats @ 85% of 1RM

C)
3 rounds for times:
20 calorie row
10 burpees over erg
rest 90 sec

D)
5 rounds For time:
5 OHS (135/95)
10 HSPU
15 KB swings (70/55)
20 toes to bar