3 sets:
3-4 muscle ups OR 10 strict pull ups with 2 sec pause at top
12-15 toes to bar (unbroken)
30-50 double unders

3×5 strict press

Back squat
20 reps (week 3/ set 1)

For time:
4 rounds
5 power cleans (155/105)
10 front rack in place reverse lunges (155/105)


1) CrossFit 516’s annual Super Bowl Party will be Sunday, February 1st at 6pm. Hope to see you all there!

2) For those of you planning on signing up for the Nutrition Challenge, the hours available for weigh ins and measurements are:
Wednesday 7pm-9pm
Thursday 5:30pm-7pm
Friday 7am-9:30am