A)
2 sets:
20-30 sec L sit
10 OHS (65/45)
10 chin ups

B)
3 minutes max wall balls (20/16)
2 minutes max calories on rower
rest 3 minutes
3 minutes max box jump overs (24/20)
2 minutes max burpees
rest 4 minutes
1 minute max ground to over head (20/16 med ball)
2 minutes max leg raises to med ball
3 minutes max calories on rower
Score total reps