1 set:
max strict pull ups then, without coming down max kipping pull ups
100 singles jump rope
25 GHD sit ups

15 minute AMRAP
5 OHS (95/65)
10 chin ups
15 sit ups


1) CrossFit 516’s annual Super Bowl Party will be Sunday, February 1st at 6pm. Hope to see you all there!

2) For those of you planning on signing up for the Nutrition Challenge, the hours available for weigh ins and measurements are:
Wednesday 7pm-9pm
Thursday 5:30pm-7pm
Friday 7am-9:30am