A)
3 sets:
50 double unders
10 HSPU
10 pistols

B)
For times:
5 clean and jerks (195/135)
rest 2 minutes
7 clean and jerks (175/115)
rest 2 minutes
9 clean and jerks (155/105)

C)
EMOM for 20 minutes
Odd: 10 thrusters 100/70
Even: 10 burpee over bars (one hop over, no step)

D)
5 min AMRAP
30 double unders
10 snatches (75/55)