A)
2 sets:
20-30 sec L sit
10 OHS (35/45)
7 chin ups

B)
“Fran”
For time:
21-15-9
Thruster (95/65)
Pull ups

*For all of you who think we are doing Fran twice so everyone can hit it once, that is not the case. I would like to see everyone who was there monday to come back and do it again, and if you missed monday I definitely want to see you there today. Enjoy…