A)
2 sets:
5-10 Handstand push ups
30-40 L sit
15 strict pull ups

B)
EMOM for 30 minutes
1) ascending burpees starting at 5 each time you get to burpees increase by 1 (end with 15 burpees)
2) 3 Clean & jerks @ 50-65% working on technique
3) 12/10 calorie row