10 minute amrap
30 double unders
15 power snatches (75/55)

rest 5 minutes

7 minutes max burpees

This year’s open schedule:
We will be hosting the CrossFit open on Saturdays 8:00am-12:00pm
If for any reason you cannot make Saturdays, you will be able to complete the workout at any time between Friday and Monday night. I will program your workouts for the next 5 weeks as follows: Monday-Wednesday will consist of higher volume workouts. Thursday will be a low volume, moderate intensity day, and Friday will be a low intensity, low volume day to make sure everyone is primed and ready for the open workout on Saturday. Hope you enjoy.