A)
Chest to bar ladder
in teams of 2 complete:
10-9-8-7-6-5-4-3-2-1
partner 1 completes 10 chest to bar pull ups
then partner 2 completes 10 chest to bar pull ups
all the way down to 1

B)
1 set:
20 rep back squat
(week 6/ set 2)

C)
in teams of 3
For time:
4500m row
partners row in inc. of 500m