1 set:
20 rep back squat
(week 6/ set 1)

3 sets:
10 single leg dead lift (ea.leg)
60 sec rest
10 weighted step ups (DB/KB in ea. hand)
60 sec rest

Bench press
5 @ 80%
4 @ 85%
3 @ 90%
2 @ 95%
1 @ 100%

All %’s off of 5RM

4 rounds for time:
5 SOH @ (165/110)
5 burpees over bar

*Hey everybody, its February and that means one thing – The CrossFit Games Open is right around the corner! Every year we have tons of people participate and this year should be no different. For those of you thinking it might be too hard, there is a scaled division this year…for those of you that get stressed over it…get over it, its a fun time with friends and nothing more! This is the time of year you get to actually put your fitness to the test. To sign up go to http://games.crossfit.com/ and register online. This year is going to be a bit different than last year, its still going to be on Saturdays at 10:30am, but there will be some fun prizes and other details to keep it fun and hopefully stress free for most of you. If you love CrossFit you will sign up!