A)
1 set:
20 rep back squat
(week 7/ set 1)

B)
Bench press
5 @ 85%
5 @ 85%
5 @ 85%
3 @ 90%
3 @ 90%

All %’s off of 5 RM

C)
5 sets:
Dead lift 1.1.1
rest 2-3 minutes between sets

D)
For time:
30 clean and jerks (185/125)

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