A)
1 set:
20 rep back squat
(week 8/ set 1)

B)
Bench press
7 @ 80%
7 @ 85%
7 @ 85%
5 @ 85-90%
5 @ 85-90%

All %’s off of 5 RM

C)
5 sets:

3-4″ Deficit Dead lifts 1.1.1.1
rest 2-3 minutes between sets

D)
7 rounds:
max calories on AB or AD
rest as needed between sets

This year’s open schedule:
We will be hosting the CrossFit open on Saturdays 8:00am-12:00pm
If for any reason you cannot make Saturdays, you will be able to complete the workout at any time between Friday and Monday night. I will program your workouts for the next 5 weeks as follows: Monday-Wednesday will consist of higher volume workouts. Thursday will be a low volume, moderate intensity day, and Friday will be a low intensity, low volume day to make sure everyone is primed and ready for the open workout on Saturday. Hope you enjoy.