20 wall balls (30/20)
3-5 muscle ups OR 10 chest to bar pull ups
12 pistols (6 ea. leg)
5 rounds for time:
15 Front squats (95/65)
20 KB swings (55/35)
at the top of each minute complete 3 burpees (workout starts with burpees)
For those of you that completed 15.1 this weekend don’t forget to submit your scores online. Also, all of the coaches at 516 are so excited for everyone. There were so many PRs and new open athletes this year completing and we just want to say congrats to your amazing PRs and first open workout.
Love always, your CrossFit family.