A)
20 rep back squat
Last week!!

B)
Dead lift @ 3-4″ deficit
4 sets:
1.1.1.1 @ 70% of 1RM

* All dead lifts must be with a neutral grip

C)
5 sets for max total calories: (rest 2-3 minutes between sets)
90 sec max cal on AB/AD
90 sec mac cal on rower
*There is no rest between movements