A)
3 x 500m row
working on breathing & pace control
rest as needed between sets

B)
10 minute amrap:
30 wall balls (20/16)
20 box jump overs (24″/20″)
10 power cleans (165/110)

*The clean should be a very manageable weight. Dtop weight for a quicker cycle rate if necessary.

**Yes, go unbroken on the wall balls!