10 wide grip pull ups 1 sec hold at the top of each rep (everybody use a band)
30-45 sec L sit
30 sec on AB/AD legs only
Teams of 2
30 cleans and jerks (135/95) 5 rep inc.
150 wall balls (20/16) any way
*you must complete 30 cleans and jerks before moving on to wall balls
We are half way done with April and we still need some serious miles to complete this challenge. A bunch of us are meeting at the gym this sunday during open gym to go for a long run to get ready for the half marathon and log some miles for the challenge. Hope to see you guys there.