A)
Fight gone bad
3 rounds
1 minute of Wall ball (20/15)
1 minute of SDHP
1 minute of push presses (75/55)
1 minute of rowing
1 minute of box jumps (24/20)
1 minute of rest

*Score total reps

AB City:
5 rounds:
30 crunches
20 sit ups
10 plank to push ups
30 sec rest