A)
3 sets:
300m row
50ft samson stretch
25ft inch worm

B)
Dead lift (All %’s off of your 1RM)
4×4 @ 70%
2×2 @ 80%
1×8+ @ 70%
*hold neutral grip as long as you can

“Triathlon”
For time:
400m run
40/30 calories on AB (50/40 on AD)
500m row