A)
2 sets:
15 strict unbroken chin ups (use band)
30-45 sec Dip hold (shoulders externally rotated)
15 goblet squats (55/35)

B)
For time:
1000m row
then,
3 rounds of:
30 push ups (20 for girls)
40 KB swings (55/35)

Reminder:
Today’s classes will be 60 minutes long and will run on the regular schedule.