3 sets:
50ft samson stretch
100ft bear crawl
10 lat contractions (kips)

EMOM for 20 minutes
odd: 20 KB swings (55/35)
even: 15 wall balls (20/16)

AB City:
GHD sit ups
V ups

As you all may have noticed, we have been making some changes to CrossFit 516. One of those changes is our two newest employees of CrossFit 516 Christine and Tiffany. They will be at the front desk and will be in charge of all things involving membership such as; new sign ups, gym tours, renewal of memberships, payments, product sales etc. When you meet them please give them a warm 516 welcome to the family. Thanks and enjoy the rest of the week.