A)
Back squats
3 @ 80%
2 @ 85%
2 @ 85%
1 @ 90%

B)
10 minute AMRAP:
3 HSPU w/ 1 sec pause at the top of each rep
5 Sumo dead lift high pulls (115/75)
7 Front squats (115/75)

Reminder: Level 2 is now up and available, search under WOD on the left hand side of the site.

Keep your calendar open:
Saturday, June 13th- We are having an evening paleo potluck here at the gym and hope that many of you will be able to make it! It will start at 6:00 pm. There is a sheet posted on the display case in the lobby for this event – please write your name and what you plan on bringing so that we don’t have duplicates and can account for the number of people attending.
BYOB 🙂

Friday, June 19th at 7:00 pm we will be bringing back movie night! I am accepting movie suggestions and will let you know what the winner is. Food will be provided and, again, BYOB. Please bring lawn or beach chairs with you, as seating is limited.

LOST AND FOUND: Please look through the lost and found items this week. Next weekend any items left in the lost and found will be discarded. Make sure you look through it – there’s some nice stuff in there!!