Weighted pull ups
Choose one and go 100%
50 cal on AB/80 cal on AD
* If you need bands for pull ups or dips use a lighter band to substitute as weight.
** Next week is a re-test week from the beginning of this cycle (4/13/15) so make sure to be there so you can measure your progress.
*** For anyone who has not been given any gift cards for friends and family please see Christine or Tiffany to receive their FREE month gift card. (includes 2 weeks of on ramp + 2 weeks of classes) ONLY 2 days left for this opportunity.