A)
Weighted pull ups
5-3-1-5-3-1

B)
Weighted Dips
5-3-1-5-3-1

C)
Choose one and go 100%
For time:
50 cal on AB/80 cal on AD
or
800m run
or
750m row

* If you need bands for pull ups or dips use a lighter band to substitute as weight.

** Next week is a re-test week from the beginning of this cycle (4/13/15) so make sure to be there so you can measure your progress.

*** For anyone who has not been given any gift cards for friends and family please see Christine or Tiffany to receive their FREE month gift card. (includes 2 weeks of on ramp + 2 weeks of classes) ONLY 2 days left for this opportunity.