A)
Dead lifts
4×4 @ 70% + 10lbs
1×2 @ 80% + 10lbs
1×2 @ 90% + 10lbs
1×8+ @ 70% + 10lbs

B)
Re-test
“Triathlon”
For time:
400m run
40/30 calories on AB (50/40 on AD)
500m row

Reminder:
Monday we will be doing Murph at 9:00am

There will still be open gym Sunday