A)
Dead lift
3×4 @ 70% + 20lbs
2 @ 80% + 20lbs
2 @ 90% + 20lbs
1×8+ @ 70% + 20lbs

For time:
5 rounds:
7 chin ups
7 thrusters with 1 sec pause at the top of each rep (95/65)

Announcement:
Starting June 1st we will be releasing our CrossFit 516 level 2 program. This is an advanced program for athletes looking to enter the “sport of fitness.” It will involve extra training pieces and increased volume in your training regimen.