The guessing game is now over, now you get to suffer knowing the workout all day before coming in lol. Enjoy!
45-60 sec hand stand hold
20 GHD sit ups
high box jump 18.104.22.168
dip pause right into jerk + jerk
set 1) @ 60%
set 2) @ 60%
set 3) @ 65%
set 4) @ 70%
set 5) @ 75%
*for each rep there will be a 1 sec pause at the
bottom of the catch and the top of the rep
100 push ups
Every time you break STOP and complete 200m run
Hey everyone, sorry about the situation with the floors, it is being fixed within the next week.