A)
Push jerk
jerk, then rack the bar, rest 10 sec and complete another jerk

3 sets @ 80% (6 total reps)

B)
15 minutes to find 1RM Squat clean

C)
For time:
2 rounds
30 sit ups
15 dips

Hope everyone saw big improvements during last weeks re-test week. There are only a few more weeks of our strength cycle. You will notice some changes in the squat sequence leading up to the re-test. That being said, we are close to finishing our first phase in our “back to basics” cycle and there will be a shift from the strength phase (squat,jerk,dead lift) to workouts geared to conditioning. Stay tuned for more details and, as always, I’m here if you have any questions or concerns.