A)
For time:
30 push jerks @ 85% of 1RM
from floor (no rack)

*1 sec pause at the top of each rep

B)
10 minute amrap
3 strict presses (135/95)
6 push presses (135/95)
9 front squats (135/95)

Full set must be done unbroken, if broken up you
will run 400m and start set over

*one sec pause at the top of each rep.