This week collect 100 pull ups on your own through out the week.
Find 3RM front squat
EMOM for 12 minutes:
odd: 5 clean and jerks (135/95)
even: 10 burpees over bar
*pick a weight you can touch N go for the 5 reps
This is the last day to get your order in for shirts before official order goes out. If you have not yet done so sign up in the lobby.