This week collect 75 dips on your own through out the week.
1 min front rack double kettle bell hold
30-45sec overhead double kettle bell hold
20-30 sec banded oblique hold
16 minute EMOM
odd: 20 russian KB swings (pick your own weight)
even: 12 knees to elbows
It been really hot out this summer, make sure you are all drinking enough water. Stay hydrated, try to drink 1-2 glasses of water before bed every night and try to keep a water bottle with you throughout the day.