A)
10-9-8-7-6-5-4-3-2-1 of:
Windmills
Single arm front rack in place lunge
Turkish get ups (4 ea. set)

*for example:
10 windmills (left arm)
10 windmills (right arm)
10 single arm front rack in place lunges (left arm)
10 single arm front rack in place lunges (right arm)
4 turkish get ups (2 ea. side)
9
9
etc.