This week collect 100 pull ups on your own through out the week.
Find 3RM front squat
5-4-3-2-1 Muscle ups (sub with 12 strict pull ups with 1 sec pause at the top of each rep)
10-8-6-4-2 neutral grip Dead lift (225/155)
*Do not game the scale for MU’s use an appropriate band to hit the full standard
Congrats to Ralph for placing 2nd place in “Test your metal” competition this past weekend. Well done sir.