A)
Not for time:
30 windmills (right arm)
30 single arm front rack lunge (right arm)
40 unbroken Russian KB swings
30 windmills (left arm)
30 single arm front rack lunge (left arm)
40 unbroken Russian KB swings

B)
200m single arm farmers carry (right arm)
200m single arm farmers carry (lerft arm)

every time you drop the KB complete 7 goblet squats