Today’s classes will take place at the track at Herrick’s High School. To get there, take Herrick’s Road from Hillside. Make a left onto Shelter Rock Road (your only choices will be to go left or right). The track will be visible on your right hand side. Pull into the high school entrance on the right at the next light after you see the track. There is a lot with parking to your left, just past the track. Leave yourself a little extra time to get there if you’re not familiar with the area. For those of you who need shower facilities in the morning, the gym will be closed from 6am-10am so we will try to get you out a few minutes early.

A)
6 sets:
400m run
active recovery 400m walk

*There will be no level 2 today