Complete 75 chest to bar pull ups throughout the week.


1) No 4pm classes on Thursdays starting this week

2) This Sunday is the Williston park street fair. If you are free please come by and show your support at the 516 tent.

3) This years Halloween party will be Saturday OCT 31 and will NOT be at CrossFit 516…get ready. More details coming soon.

EMOM for 20 minutes
Odd: 1 squat clean (heavy as F&*k)
Even: 10 burpees over bar (Fast as…)